Method Gym Dale City

Alex Kinnari

AAAI/ISMA Certified Personal Trainer

Alex specializes in Muay Thai and strength training, with a focus on discipline, conditioning, and performance. He loves pushing clients to reach new levels of fitness while continually improving himself through training and martial arts.

Israel Velasquez

Jailen Stewart

AAAI/ISMA Certified Personal Trainer

Jailan is both Front Desk Manager and trainer at the Dale City location. A lifelong athlete, he specializes in building strength, muscle size, and working with youth athletes. He recently picked up golf and continues to expand his love for sports and performance.

Janelle Hall

NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, OCB & NGA Professional Figure Athlete

With over 20 years of experience, Janelle helps clients achieve better health through balanced nutrition, strength training, and sustainable lifestyle habits. She specializes in gut health, energy optimization, and building strength, while also coaching youth athletes and sharing her passion for fitness with her family.

Jay (Jerome) Henderson

ACE Certified Personal Trainer

With more than six years of experience, Jay designs effective programs and motivates clients to reach their potential. A lifelong athlete, he enjoys basketball, tennis, and boxing. Outside the gym, he spends time cooking, traveling, and reading—always bringing the same passion and dedication he shows as a New York Giants fan.

Mook Kalokoh

ISSA Certified Personal Trainer, ISSA Strength & Conditioning, ISSA Sports Nutrition, Speed & Agility, Phil Handy Certification

Mook is dedicated to helping athletes and clients improve speed, agility, strength, and performance. When he’s not training, he enjoys music and gardening, bringing balance and creativity into his lifestyle.

Nathaniel Holyfield

AAAI/ISMA Certified Personal Trainer

Nathaniel is both a trainer and a Men’s Physique Bodybuilding competitor, bringing discipline and passion to his work. He values clean eating but also enjoys exploring new restaurants. When not in the gym, you’ll find him fishing, bowling, or at the movies.

Nick Walters

NASM Certified Personal Trainer

Nick is passionate about calisthenics and bodyweight training, which has shaped his decade-long fitness journey. He also emphasizes injury prevention and recovery to keep clients strong and safe. Outside the gym, Nick enjoys running, hiking, and gardening.

Paitten St. Laurent

ACSM Certified Exercise Physiologist, ISSA Sports Nutritionist

As both a Physical Therapist and trainer, Paitten is dedicated to helping others move better, get stronger, and live healthier. He loves spending time outdoors with his dogs, grilling in the backyard, and embracing nature. His passion lies in caring for others and supporting them in achieving their goals.

Robert Lloyd

NASM Certified Personal Trainer, AAAI/ISMA Certified Sports Nutritionist

Robert enjoys teaching proper movement and building clients’ confidence in the gym. His approach focuses on efficiency, strength, and education. Beyond training, he loves reading, gaming, spending time with his cats, and birdwatching on his walks.

Robert Stinson

ISSA Certified Personal Trainer

Robert combines his love of fitness with his passion for creativity. Along with training, he enjoys gaming, football, and producing content through videography, editing, and design. Helping others grow while expressing himself through creative outlets is what drives him.

Rus Ward

NFPT Certified Personal Trainer, BFS Strength & Conditioning Certified

Rus is passionate about helping people reach their fitness goals through proven strength and conditioning methods. Outside the gym, he enjoys spending time with his family and cheering on his kids in sports.

Sarah Javins