Method Gym Dale City

Sarah Javins

Mook Kalokoh

ISSA Certified Personal Trainer, ISSA Strength & Conditioning, ISSA Sports Nutrition, Speed & Agility, Phil Handy Certification

Mook is dedicated to helping athletes and clients improve speed, agility, strength, and performance. When he’s not training, he enjoys music and gardening, bringing balance and creativity into his lifestyle.

Janelle Hall

NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, OCB & NGA Professional Figure Athlete

With over 20 years of experience, Janelle helps clients achieve better health through balanced nutrition, strength training, and sustainable lifestyle habits. She specializes in gut health, energy optimization, and building strength, while also coaching youth athletes and sharing her passion for fitness with her family.

Jailen Stewart

AAAI/ISMA Certified Personal Trainer

Jailan is both Front Desk Manager and trainer at the Dale City location. A lifelong athlete, he specializes in building strength, muscle size, and working with youth athletes. He recently picked up golf and continues to expand his love for sports and performance.

Nathaniel Holyfield

AAAI/ISMA Certified Personal Trainer

Nathaniel is both a trainer and a Men’s Physique Bodybuilding competitor, bringing discipline and passion to his work. He values clean eating but also enjoys exploring new restaurants. When not in the gym, you’ll find him fishing, bowling, or at the movies.

Nathaniel Hill

Certified Personal Trainer & Sports Nutrition Coach

Coach Nate is a Certified Personal Trainer and Sports Nutrition Coach with a strong background in sports performance. A 2019 First Team All-American football player, he brings firsthand experience in high-level athletics to his training.

He works with athletes to improve speed, strength, and overall performance, while also helping adults build functional strength and move better in everyday life. Nate’s approach combines performance-driven training with practical strategies to help every client reach their full potential.

Robert Lloyd

NASM Certified Personal Trainer, AAAI/ISMA Certified Sports Nutritionist

Robert enjoys teaching proper movement and building clients’ confidence in the gym. His approach focuses on efficiency, strength, and education. Beyond training, he loves reading, gaming, spending time with his cats, and birdwatching on his walks.

Robert Stinson

ISSA Certified Personal Trainer

Robert combines his love of fitness with his passion for creativity. Along with training, he enjoys gaming, football, and producing content through videography, editing, and design. Helping others grow while expressing himself through creative outlets is what drives him.

Rus Ward

NFPT Certified Personal Trainer, BFS Strength & Conditioning Certified

Rus is passionate about helping people reach their fitness goals through proven strength and conditioning methods. Outside the gym, he enjoys spending time with his family and cheering on his kids in sports.

Stacie Pratt

Certified Personal Trainer, Sports Nutrition Coach

Stacie is a personal trainer and sports nutrition coach dedicated to helping people feel confident, capable, and strong. With a passion for functional fitness and long-term wellness, she focuses on proper form, mobility, and sustainable habits that support an active lifestyle at any age or experience level. Stacie creates a positive, encouraging environment where clients feel supported and challenged through customized programming and consistent accountability. Her mission: build a stronger body and a stronger mindset, one workout at a time.