Saturday, May 17 | 9am - 5pm Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day – invite your friends and family! Meet our team and tour the gym Experience the variety of classes offered
LES MILLS LAUNCH EVENT + CLASS DEBUT SATURDAY, MAY 17 | 11AM Strengthen, lengthen, and energize your body with the brand-new Les Mills Pilates class! Family, friends, members, and non-members — all are welcome to join for FREE! Core-focused training Improve posture and flexibility Mindful movement for every body Great for all fitness levels! Come […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Ice Bath Submersion Workshop Sunday, June 1 Build resilience, boost recovery, and master the cold. Beginner Session 9 AM – 1 PM | $115 Breathwork + ice bath fundamentals + guided submersion Lunch Break 1 PM – 2 PM Refresher / Advanced 2 PM – 4 PM | $85 For returning or experienced participants Advanced […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Ice Bath Submersion Workshop Saturday, June 14 Build resilience, boost recovery, and master the cold. 2pm – 6PM | $115 Breathwork Ice bath fundamentals Guided submersion Sign up at the front desk.
