Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
LES MILLS BODYCOMBAT LAUNCH Friday, May 2 | 5:00 PM Get ready to unleash your power! Experience the energy, the music, and the results with our brand-new BODYCOMBAT release! Family, friends, members, and non-members — everyone is welcome, and it’s FREE! High-energy martial arts workout Motivating music Incredible results and lots of fun Bring your […]
LES MILLS BODYPUMP LAUNCH SATURDAY, MAY 3 | 8:30 AM GET READY TO FEEL THE PUMP! Experience the energy, the music, and the results with our brand-new BODYPUMP release! Family, friends, members, and non-members — everyone is welcome, and it’s FREE! High-energy strength workout Motivating music Full-body results Bring your crew and have a blast! […]
LES MILLS BODYATTACK LAUNCH Saturday, May 3 | 9:30am Get ready to unleash your power! Experience the energy, the music, and the results with our brand-new BODYATTACK release! Family, friends, members, and non-members — everyone is welcome, and it’s FREE! Sports-inspired cardio workout Motivating music Incredible results and lots of fun Bring your crew and […]
STEP TUES, MAY 6 | 4:30PMWhat to expect: High-intensity functional training Full-body interval burn Dynamic movements using the step Don’t miss this next-level workout!
Les Mills BODYPUMP Launch WEDNESDAY, MAY 7 | 10 AM The original barbell workout for anyone looking to get lean, toned, and strong — FAST. FREE for EVERYONE! Members, non-members, family, friends — the more, the merrier! High-energy music & electric vibes Free Snacks Raffle Prizes Come for the workout. Stay for the fun.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Saturday, May 17 | 9am - 5pm Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day – invite your friends and family! Meet our team and tour the gym Experience the variety of classes offered
