Back, Hips & Below: The Pelvic Floor Connection Workshop with Dr. Donna, Pelvic Floor PT | Ortho Physical Therapy Solutions Saturday, June 21 at 12PM Still powering through your workouts—but your back and hips keep acting up? The real issue might not be your glutes… it could be your pelvic floor. Join Dr. Donna, Pelvic […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, June 28, 2025 Saturday, July […]
The Benefits of Cardio Seminar Saturday, June 28 | 12pm–1pm Led by CJ Cardio isn't just for runners. Discover how cardiovascular training supports ALL fitness styles—from strength training to recovery and overall performance. Learn the answers to common questions like: • Should I do cardio before or after I lift weights? • Do I need cardio if […]
DEADLIFT PARTY Saturday, June 28 | 1–3 PM Method Gym California Get ready to lift, cheer, and celebrate at our Deadlift Party in California! Whether you're pulling PRs or just here for the party, this is the ultimate Method community event. Here’s What to Expect: Deadlift Competition with 1 Male & 1 Female Winner Prize Baskets for Top Lifters […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
BIG 3 BOOTCAMP Bench. Squat. Deadlift. Method Gym Leonardtown 12-Week Progressive Program: July 8 - September 26 Tuesdays and Fridays at 6pm Only 6 Slots Available $25/Session Build real strength with focused coaching on the Big 3 lifts. Perfect your form. Increase your numbers. Train with purpose. Spots are limited — reserve yours today!
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
NEW CLASS LAUNCH: LES MILLS STRENGTH DEVELOPMENT Saturday, July 12 | 11 AM Get ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to build strength, improve technique, and push your limits—all in a dynamic, results-driven format. Why You Don’t Want to Miss This: Be among the FIRST to […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Strong Start: Build The Basics Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re just starting out or looking to sharpen your skills, this session will help you train more effectively, build confidence, and reduce your risk of injury. […]
Get ready to ignite your core strength and feel the burn with the debut of LES MILLS CORE — the scientifically-backed workout that targets your abs, glutes, back, and obliques in just 30 minutes. This launch happens during our Open House (8 AM – 1 PM), so both members and non-members are welcome! Bring your friends and family for a day of fitness, […]
