Cardio & Core is a HIIT timer-style class that tones the entire body while taking your heart rate up and down to maximize calorie burn. The workout wraps up with a focused core toning session for a strong, balanced finish.
Cardio & Core is a HIIT timer-style class that tones the entire body while taking your heart rate up and down to maximize calorie burn. The workout wraps up with a focused core toning session for a strong, balanced finish.