Dale City: Health and Wellness Book Club!

Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books.

Meeting Details:

• When: 4th Saturday of each month
  First meeting: Saturday, August 24, 2024
• Time: 11:00 AM – 1:00 PM
• Location: Dale City Library
  4249 Dale Boulevard, Dale City, VA 22193
• Open To: All Community Members and Method Gym Members

Book Lineup:

1. August: The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood, Our Choices, and Our Overall Health by Emeran Mayer, MD
2. September: Outlive: The Science & Art of Longevity by Peter Attia, MD
3. October: Can’t Hurt Me by David Goggins

Don’t miss out on this opportunity to enrich your mind and connect with fellow book lovers in the community. Spaces are limited, so be sure to register early!

Learn more and register today:
https://pwcgov.libnet.info/event/10820548