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Dale City: Yoga Nidra with Star
August 25 @ 3:00 pm - 4:15 pm
Ease into deep relaxation at Method Gym Dale City! Join us on Sunday, August 25th, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the “yogic sleep” meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses on recovery and restoration, helping you draw your awareness inward and fully relax.
Leave Method Gym feeling rejuvenated, refreshed, and ready to tackle your Monday with renewed energy!
