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Dale City: “Back” To School: Personal Training Clinic
September 11 @ 7:00 pm
Strengthen and Stabilize Your Spine
Get ready to strengthen your back and stabilize your spine with expert guidance in our “Back” To School Personal Training Clinic. Our Personal Training Team will lead you through a series of targeted exercises using weights and machines, focusing on techniques that support a healthy, strong spine. This clinic is designed to help you build a solid foundation for your fitness routine, whether you’re new to strength training or looking to refine your skills.
In addition to hands-on training, our Method Wellness Team will share meal planning ideas to complement your strengthening exercises, ensuring you achieve the best possible results.
Details:
- Who Can Attend: All Method Gym Members
- Registration: Please sign up at the Front Desk before the clinic date.
Don’t miss this chance to learn, strengthen, and protect your back with professional support!
