Throughout October This October, Method Gym is coming together to support the Donna M. Saunders Foundation, helping provide practical support, comfort and hope to breast cancer patients during treatment. Your donation helps support resources such as emergency financial assistance, community resources and chemotherapy care kits for those facing breast cancer. Donate $7. Get a 7-Day […]
Throughout October This October, Method Gym is coming together to support the MedStar Georgetown Cancer Institute at MedStar St. Mary’s Hospital. Donate $7. Get a 7-Day Membership. Make a $7 donation and receive a 7-Day Membership. You can also make a donation of any amount to help support Breast Cancer Awareness Month. Stop by the […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Join Method Gym as we come together for an afternoon of awareness, support and fundraising during Breast Cancer Awareness Month. This event honors those currently battling cancer, survivors who have beaten cancer and every family member, friend and caregiver affected by this disease. Together, we’ll raise funds to support the American Cancer Society and help […]
Strong Today. Strong Tomorrow. Better for Life. Starts Tuesday, September 8 Every Tuesday at 9:15 AM $50/month | Limited to 8 participants Build strength, move with confidence, and support your health for years to come with Longevity Lab at Method Gym. This personalized small-group training program is designed to help you improve the areas that […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Discover What It Means to Age with Strength Join the Method Gym Book Club for another conversation about building a stronger, healthier life at every age. October’s featured book is: Unbreakable A Woman’s Guide to Aging with Power by Vonda Wright Explore what it means to approach aging with strength, confidence and resilience while connecting […]
Join us at Method Gym Dale City for a free, community Puppy Yoga & Adoption Event led by Chrissy Randolph. This playful, beginner-friendly class combines gentle yoga and movement with plenty of opportunities to interact with adoptable puppies from Remy’s Reign. Guardian Dog Training will also be onsite to share helpful resources and information for […]
Strong Today. Strong Tomorrow. Better for Life. Starts Tuesday, September 8 Every Tuesday at 9:15 AM $50/month | Limited to 8 participants Build strength, move with confidence, and support your health for years to come with Longevity Lab at Method Gym. This personalized small-group training program is designed to help you improve the areas that […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Get Ready for a Spooktacular Dance Party! It's time to turn up the music and bring some Halloween fun to your workout! Join Method Gym for a Halloween-themed Zumba Party filled with upbeat music, energetic dance moves and plenty of spooky fun. Whether you're a Zumba pro or just looking for a fun way to […]
Strong Today. Strong Tomorrow. Better for Life. Starts Tuesday, September 8 Every Tuesday at 9:15 AM $50/month | Limited to 8 participants Build strength, move with confidence, and support your health for years to come with Longevity Lab at Method Gym. This personalized small-group training program is designed to help you improve the areas that […]