Bring your energy, your vibe, and your flag for a high-energy Soca Zumba experience that feels like Carnival! Rep Your Flag blends Caribbean rhythms with easy-to-follow dance moves for a fun, calorie-burning workout that keeps you moving from start to finish. Whine, jump, groove, and sweat your way through an upbeat full-body workout designed to […]
Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness, community, and connection. Enjoy free guest access, facility tours, exclusive membership specials, and a full lineup of group classes designed for all fitness levels. Meet our coaches, try something new, and see what makes Method different.
Taste the Difference of Eating Local Join us for a special Seasonal Roots Pop-Up and discover fresh, locally sourced foods from farmers and artisans throughout the Mid-Atlantic region. Since 2011, Seasonal Roots has connected communities with local producers who are passionate about delivering healthier food options while supporting local economies and sustainable agriculture. During this […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Location: Green Lawn Experience Personal Training in a Group Setting Join Method Gym's Personal Training Team for a free outdoor workout designed to challenge, motivate, and inspire. This 45-minute session combines strength, conditioning, and functional movement exercises suitable for a variety of fitness levels. Meet our trainers, learn new exercises, and experience the coaching, accountability, […]
Expect the Unexpected Ready to test your fitness in a fun and unpredictable way? Join Coach Russ for the Chaos Challenge, a high-energy workout experience designed to push your endurance, strength, and determination through a variety of surprise challenges. Whether you're a seasoned gym-goer or just looking for a fun way to challenge yourself, this […]
Location: Group Exercise Studio Instructor: Mandy Plummer Build Strength, Stability & Confidence Ready to improve your pull-ups, handstands, headstands, and other advanced bodyweight movements? Join Method Gym instructor Mandy Plummer for a hands-on workshop focused on developing the strength, stability, and technique needed to master arm balances and inversions. Whether you're just getting started or […]
Location: Front Desk Area Hosted By: Lynn Carson, Muscle Egg Representative Discover a Convenient Source of Complete Protein Looking for an easy and delicious way to increase your daily protein intake? Stop by Method Gym to meet representatives from Muscle Egg and sample their popular liquid egg white protein products. Made from cage-free, double-pasteurized egg […]
Location: Group Exercise Studio Instructor: Jami Bjorndahl Find Balance Through Movement Slow down, reconnect, and bring a sense of calm to your day with this beginner-friendly Tai Chi class led by Jami Bjorndahl. Through gentle, flowing movements and mindful breathing, you'll improve balance, mobility, coordination, and overall well-being. This welcoming class is accessible to all […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.