Get ready to sweat, move, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance, improve cardiovascular health, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym, this session brings together motivation, movement, and community for an empowering fitness […]
Celebrate early with a St. Patty's Day Zumba Party. This dance fitness celebration combines Latin rhythms, upbeat hits, and festive fun. Expect a lively class that will have you smiling, sweating, and celebrating all at once. Perfect For Members and guests who love music, movement, and a fun group atmosphere.
Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty's Day Ride is a festive spin experience filled with themed music, high energy coaching, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. Why You […]
Celebrate St. Patrick’s Day the strong way. Shamrock Strong is a festive, high energy total body conditioning class that blends strength training and cardio intervals for a powerful, sweat worthy workout. Expect creative stations, energizing music, and a supportive group atmosphere. This themed session is designed to challenge all major muscle groups while keeping the […]
Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty's Day Ride is a festive spin experience filled with themed music, high energy coaching, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. Why You […]
Dress in green and join our energetic training team for a festive full body workout adventure. Participants will follow a Gym Crawl Map that guides them through training stations led by our coaches. Complete each stop to earn your rainbow stripes and claim your pot of gold. Open To All members Registration Pre register at […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Refresh your habits this spring with guidance from our sports nutrition specialists. This free Q and A session teaches practical methods for clean eating, smart fueling, and sustainable nutrition strategies that support your training and lifestyle goals. Who Can Attend Members only Registration Required at the front desk or by calling (703) 680-0772.
Get ready for a March Madness–style fitness competition featuring a mix of calisthenics and barbell challenges designed to test strength, endurance, and overall performance. Members will compete in multiple workout rounds, pushing their limits in a supportive and high-energy environment. Participants will have the chance to win 1st and 2nd place prizes, along with bragging rights inside the gym. Whether […]
Join instructors Janae, Jerri, and Rae for an exciting two-hour MixxedFit Dance Party at Method Gym. This high-energy event combines dance-based cardio with bodyweight exercises to deliver a fun, full-body workout. Expect upbeat music, non-stop movement, and a supportive group atmosphere designed to get your heart pumping while building strength and endurance. Whether you’re a seasoned dancer or just […]
Welcome the new season with a full mind body reset. This Spring Equinox session blends somatic movement, gentle yoga, breathwork, visualization, meditation, and sound bath to release winter stagnation and set fresh intentions. Facilitators: Mayra and Chrissy Beginner Friendly Open to members and guests of all experience levels. Registration Pre register at the front desk […]
Step into spring feeling strong, centered, and refreshed. Bloom and Burn is a themed Mat Pilates class celebrating the Spring Equinox. This session focuses on controlled core work, balance, posture, and mindful movement to help you reset and recharge for the new season. Expect intentional transitions, steady strength building, and a refreshing mind body connection. […]