Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
How many squats can you handle before the feast? Take on two fun challenges: Most Squats Completed Heaviest Squat Lifted Push your limits, cheer on your fellow members, and earn some bragging rights before Thanksgiving! Pre-register at the Front Desk to reserve your spot. Get your legs burning before the turkey hits the table!
Gym Open 7:00am–4:00pm Pumpkin Spice & Salsa Zumba 10:00am–11:00am Join Lou and Jennifer for a festive, high-energy Zumba class that blends Latin flair with Thanksgiving fun! Shake, shimmy, and sweat before heading home for the gravy and pie. Come for the rhythm, stay for the holiday vibes!
Get your workout in early before the holiday begins! Method Gym Locations: California & Leonardtown Open: 7:00 AM – 4:00 PM Dale City, Mechanicsville & Waldorf Wednesday Night: Open as usual (24/7) Thanksgiving Day: Closing early at 4:00 PM Friday: Reopens at 4:00 AM Please check with the front desk for childcare schedules. Visit the website for updated […]
Power Yoga Led by Layne Curry Friday, Nov 28 | 10:15 AM Turn up the heat and flow with power! This energizing class blends strength, stamina, and mindful breath for a full-body challenge. Expect dynamic movement, great music, and that post-class glow that makes you feel unstoppable.
Level up your machine and cable training skills. This hands-on session covers proper setup, pad adjustments, ROM stops, tempo control, and how to select starting loads. You’ll also learn to track pin settings and weights for six staple machines to build long-term progress.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Christmas Movie Nights Celebrate the holidays with us at Method Gym! We’re hosting three cozy movie nights in December, open to all members, with the option to bring a guest to share the fun. Grab a blanket, find a comfy spot, and enjoy your favorite Christmas classics with the Method community. December 12 – Dr. Seuss’ How the […]
Bring your friends and family for a full day of fitness, community, and holiday fun at Method Gym Waldorf! Whether you want to try a class, meet our coaches, or simply check out the space, this is the perfect chance to see what we’re all about. What’s Happening: Exclusive Membership Specials Free Guest Day – bring your […]
Bring your friends and family for a full day of fitness, community, and holiday fun at Method Gym Mechanicsville! Whether you want to try a class, meet our coaches, or simply check out the space, this is the perfect chance to see what we’re all about. What’s Happening Exclusive Membership Specials — available only during the Open House […]
Bring your friends and family for a full day of fitness, community, and holiday fun at Method Gym Leonardtown! Whether you want to try a class, meet our coaches, or simply check out the space, this is the perfect chance to see what we’re all about. What’s Happening Exclusive Membership Specials — available only during the Open House […]