Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Pilates moves you love to hate that are challenging, effective, and fun. Expect the burn and embrace the results.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Celebrate Heart Health Month with a high-energy HIIT workout led by Method Gym’s personal training team. This heart-pumping strength and conditioning class is open to all members and guests for FREE. Bring a friend and sweat with Stacie, Mook, Nate, Rob, and Robbie.
A nourishing Mat Pilates class focused on core strength, balance, and mindful movement designed to support both physical and mental wellness.
Spin showdown meets Valentine’s Day. Choose your side, good vs. evil, and ride hard in this themed cycling event.
Fall in love with movement during this 90-minute Zumba celebration led by Iesha and Dan. Expect high energy, heart-pounding music, and a community-driven atmosphere. Open to all members and guests.
A gentle, heart-opening yoga flow focused on expanding the chest and shoulders, deepening the breath, and creating space for renewal.
Join the Method Gym team at Leesylvania Park for the Polar Plunge benefiting Special Olympics Virginia. Step outside your comfort zone, embrace the cold, and build resilience together. Not plunging? Support the team by donating. Growth happens when you show up!
This heart-centered Yoga and Sound Bath experience focuses on self-love, connection, and stress relief. Led by Chrissy and Mayra, this gentle flow is open to all genders, couples, friends, and fitness levels. Come solo or with someone you love.
A dynamic Mat Pilates class blending empowering movements with controlled strength for a fun, challenging workout.
Celebrate Mardi Gras Method-style. Teams of two compete to see who can complete the most tire flips within a designated time. Dress in Mardi Gras colors and bring the energy. Pre-register at the front desk.