Dale City: Arm Balance Workshop
June 13 @ 11:30 am - 12:30 pm
Location: Group Exercise Studio
Instructor: Mandy Plummer
Build Strength, Stability & Confidence
Ready to improve your pull-ups, handstands, headstands, and other advanced bodyweight movements? Join Method Gym instructor Mandy Plummer for a hands-on workshop focused on developing the strength, stability, and technique needed to master arm balances and inversions.
Whether you’re just getting started or looking to refine your skills, this workshop will provide foundational drills, progressions, and coaching to help you move with confidence.
Cost: Free for Method Gym Members | $10 for Guests & Non-Members
Registration Required: Please register at the front desk or call (703) 946-3961.