Get ready to swing, squat, press, and power through an energizing full-body workout designed to build strength, endurance, and explosive power. Kettlebell Kombat combines dynamic kettlebell movements with functional conditioning to challenge multiple muscle groups while improving coordination, core control, and overall athletic performance. Whether you are experienced with kettlebells or trying them for the […]
Move. Breathe. Feel the Rhythm. Experience a completely different kind of workout with POUND Unplugged—a low-impact, immersive fitness class designed to help you reconnect with your body through rhythm and movement. Using Ripstix (lightweight drumsticks) and a curated, calming soundtrack, this session blends intentional movement, breathwork, and flow to build strength while reducing stress. Led by Dee […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Fall in Love with Movement Join the Method Gym dynamic duo, Nate and Joslyn, for guided group runs designed to keep you moving, motivated, and connected. Whether you’re building endurance, getting back into a routine, or simply looking to meet new people, these community runs are a great way to challenge yourself with the support […]
Join us for an informative nutrition seminar focused on understanding blood sugar and the important role it plays in your overall health and wellness. This workshop will provide valuable insight into how nutrition, lifestyle habits, and daily choices can impact blood sugar levels and long-term health. Learn practical strategies that can help support better energy, […]
Murph Challenge 2026 Honor Through Action This Memorial Day This Memorial Day, Method Gym California invites you to take part in the Murph Challenge, a powerful workout honoring those who made the ultimate sacrifice. More than just a workout, Murph is a tradition rooted in remembrance, resilience, and community. Together, we push ourselves physically and […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Fall in Love with Movement Join the Method Gym dynamic duo, Nate and Joslyn, for guided group runs designed to keep you moving, motivated, and connected. Whether you’re building endurance, getting back into a routine, or simply looking to meet new people, these community runs are a great way to challenge yourself with the support […]
We’re celebrating YOU! Join us for Member Appreciation Day, a high-energy event created as a thank-you to the amazing community that makes Method Gym Waldorf special. Spend the morning enjoying great music, complimentary food, exciting games, and fun fitness experiences alongside fellow members and staff. What to Expect: Music & high-energy vibes Dance classes HIIT […]
Bring your energy, your vibe, and your flag for a high-energy Soca Zumba experience that feels like Carnival! Rep Your Flag blends Caribbean rhythms with easy-to-follow dance moves for a fun, calorie-burning workout that keeps you moving from start to finish. Whine, jump, groove, and sweat your way through an upbeat full-body workout designed to […]
Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness, community, and connection. Enjoy free guest access, facility tours, exclusive membership specials, and a full lineup of group classes designed for all fitness levels. Meet our coaches, try something new, and see what makes Method different.
Taste the Difference of Eating Local Join us for a special Seasonal Roots Pop-Up and discover fresh, locally sourced foods from farmers and artisans throughout the Mid-Atlantic region. Since 2011, Seasonal Roots has connected communities with local producers who are passionate about delivering healthier food options while supporting local economies and sustainable agriculture. During this […]