California: Murph Challenge 2026
Murph Challenge 2026
Honor Through Action This Memorial Day
This Memorial Day, Method Gym California invites you to take part in the Murph Challenge, a powerful workout honoring those who made the ultimate sacrifice.
More than just a workout, Murph is a tradition rooted in remembrance, resilience, and community. Together, we push ourselves physically and mentally in honor of our fallen heroes.
$10 per participant. All proceeds benefit Warfighter Advance, supporting combat veterans as they transition to civilian life.
The Workout
- 1 Mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
- 1 Mile Run
This workout can be completed as prescribed or scaled to match your fitness level. Whether you are experienced or just getting started, you are welcome to participate.
Registration is available at the front desk.
The Meaning Behind Murph
The Murph Challenge honors Michael Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005. His legacy lives on through this workout, performed each year as a tribute to courage, sacrifice, and service.
About Warfighter Advance
Warfighter Advance is a nonprofit organization dedicated to helping combat veterans transition to civilian life. Through a 7 day intensive retreat, veterans receive support focused on:
- Mental and physical health
- Building strong relationships
- Restoring purpose and productivity
- Continued service and advocacy
These programs are provided at no cost to the veteran.
Join us this Memorial Day.