Waldorf: Kettlebell Kombat with Trinette & Theresa

Get ready to swing, squat, press, and power through an energizing full-body workout designed to build strength, endurance, and explosive power. Kettlebell Kombat combines dynamic kettlebell movements with functional conditioning to challenge multiple muscle groups while improving coordination, core control, and overall athletic performance.

Whether you are experienced with kettlebells or trying them for the first time, this class is designed to push your limits while keeping the energy high and the workout fun.