Dale City: Pound Unplugged
May 17 @ 11:00 am - 12:00 pm
Move. Breathe. Feel the Rhythm.
Experience a completely different kind of workout with POUND Unplugged—a low-impact, immersive fitness class designed to help you reconnect with your body through rhythm and movement.
Using Ripstix (lightweight drumsticks) and a curated, calming soundtrack, this session blends intentional movement, breathwork, and flow to build strength while reducing stress.
Led by Dee Dee Call, this class is perfect for all fitness levels and anyone looking for a mindful, music-driven experience.
What to Expect:
- Low-impact, joint-friendly movement
- Core and full-body strengthening
- Stress relief through rhythm and breath
- A welcoming, all-level environment
Free for Members | $10 Guests