Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness, community, and connection. Enjoy free guest access, facility tours, exclusive membership specials, and a full lineup of group classes designed for all fitness levels. Meet our coaches, try something new, and see what makes Method different.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
I'm Doing Everything They Told Me, So Why Are My Numbers Still High? Are you making healthier food choices but still struggling to manage your blood sugar levels? You're not alone! Join Talaine at Method Gym Waldorf for an informative 60-minute nutrition seminar focused on understanding diabetic nutrition and making practical changes that support better […]