Waldorf

Build confidence and competency using full-body training principles. This Strong Start session introduces full-body circuit movements, safe form, and habit-building goals — including 2 strength days per week plus 6–8k daily steps. Participants will also complete a 30-second sit-to-stand and a 1-minute step test to monitor progress.

Bring your friends and family for a full day of fitness, community, and motivation at Method Gym! Whether you’re looking to try a class, tour the space, or connect with our coaches, this is the perfect opportunity to see what Method is all about. What’s Happening: Exclusive Membership Specials Free Guest Day – bring your […]

A festive Friendsgiving for our Method Minis! Kids will enjoy Thanksgiving-themed crafts, games, and a potluck-style feast with their Mini friends — including making their own craft turkey hats. Parents, sign up in the Method Minis room to bring a favorite dish or snack to share.

Master the fundamentals of weight training safely and effectively. Learn how to properly set up, load, and rack weights, plus bracing techniques and ideal bar paths. Participants will practice lift technique for squats, deadlifts, and presses with guided coaching.

Start your Thanksgiving with a sweat! Join us for our annual Turkey Day Ride, a high-energy spin class that’ll fire up your metabolism before the feast. Expect great music, big energy, and plenty of gratitude as we ride together for a fun, feel-good morning. Burn calories, boost endorphins, and earn your turkey!

Level up your machine and cable training skills. This hands-on session covers proper setup, pad adjustments, ROM stops, tempo control, and how to select starting loads. You’ll also learn to track pin settings and weights for six staple machines to build long-term progress.