Dale City: Beginners Tai Chi
June 14 @ 3:00 pm - 3:45 pm
Location: Group Exercise Studio
Instructor: Jami Bjorndahl
Find Balance Through Movement
Slow down, reconnect, and bring a sense of calm to your day with this beginner-friendly Tai Chi class led by Jami Bjorndahl. Through gentle, flowing movements and mindful breathing, you’ll improve balance, mobility, coordination, and overall well-being.
This welcoming class is accessible to all fitness levels, and participants are encouraged to use a chair for additional support if desired.