Dale City: Prenatal Yoga
November 14 @ 12:00 pm - 1:00 pm
Take time to move, breathe, and connect with your changing body during pregnancy.
Join us at Method Gym Dale City for a FREE prenatal yoga class led by Chrissy Randolph, a Yoga Alliance Registered Prenatal Yoga Teacher.
This welcoming, supportive class combines gentle movement, mindful breathing, and relaxation to help expecting mothers feel more connected to their bodies as they prepare for the journey of pregnancy and beyond.
No previous yoga experience is necessary!
Upcoming Class Dates
- Saturday, November 14, 2026: 12:00 PM – 1:00 PM
- Saturday, December 12, 2026: 12:00 PM – 1:00 PM
Event Details
- Location: Method Gym Dale City
- Instructor: Chrissy Randolph, Registered Prenatal Yoga Teacher
- Cost: FREE and Open to the Community
- Who Can Attend: Pregnant participants who are at least 16 weeks pregnant
- Experience Level: All levels welcome
- Registration: Advance registration required
What to Bring
Wear comfortable clothing and bring a water bottle. Yoga mats will be provided, but you’re welcome to bring your own.
Pre-registration is required. Contact Method Gym Dale City for registration details and to reserve your spot.