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Event Series:
Waldorf: Core and Curve Sculpt
Waldorf: Core and Curve Sculpt
January 16 @ 6:00 pm
Instructors: Suriely Morales & Deandre Watson
Schedule: Tuesday, Thursday & Friday at 9 AM & 6 PM
Cost: $30 per class
Transform Your Core & Glutes with Slim & Tone!
Get ready to sculpt your abdominal and gluteal muscles with this high-energy, results-driven class. Whether you’re a beginner or a fitness pro, you’ll discover effective techniques to shape and define your core and glutes in a supportive, motivating group setting.
What You’ll Learn:
- Core Strengthening: Techniques to tone upper, lower, and oblique muscles for a tighter waistline.
- Glute Shaping: Activate and strengthen key glute muscles for a firmer, rounder look.
- Slimming Cardio: Low-impact, fat-burning moves to complement your toning goals.
- Posture & Alignment: Improve posture and prevent injury while maximizing results.
- Dynamic Workouts: Combine bodyweight, resistance bands, and dumbbells for optimal sculpting.
- Stretch & Recovery: Essential stretches to boost flexibility and reduce soreness.
What to Expect:
- Energizing classes led by certified instructors.
- A mix of strength, cardio, and toning exercises tailored to your fitness level.
- Visible results with consistent participation and effort.
Achieve Your Dream Core & Glutes!
Join us to feel empowered, boost your confidence, and take your fitness journey to the next level.
Sign up today and start transforming your body!
Sign up today and start transforming your body!
