Waldorf: Strong to the Core
June 21 @ 12:00 pm - 1:00 pm
Strong to the Core
Diastasis, Leaks & Low Back Pain: A Pelvic PT’s Approach to Core RehabSaturday, June 21 | 12:00 PM – 1:00 PM
With Dr. Donna Concepcion, PT, DPT, DN-Cert
Orthopedic & Pelvic Floor Therapist | Ortho Physical Therapy Solutions
Struggling with core weakness, low back pain, or symptoms like leaking during workouts? It might be more than just “weak abs.”
Join us for this eye-opening, 1-hour workshop designed to uncover what’s really going on beneath the surface—and how to truly rebuild a strong, functional core.
In this workshop, you’ll learn:
✅ What diastasis recti really is—and how to check for it
✅ Why leaks and low back pain may stem from the same root cause
✅ How to train your core smarter, not just harder
✅ Practical strategies to start restoring function right away
Let’s redefine core strength, from the inside out.