Strengthen and Stabilize Your Spine Get ready to strengthen your back and stabilize your spine with expert guidance in our "Back" To School Personal Training Clinic. Our Personal Training Team will lead you through a series of targeted exercises using weights and machines, focusing on techniques that support a healthy, strong spine. This clinic is […]
Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you'll dance to the rhythms of vibrant salsa music, all while getting a fantastic workout. This class is perfect for all fitness levels, blending the energetic moves of salsa with a fitness twist to get your […]
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you'll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as "yogic sleep," allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all […]
Join us for our Open House on Saturday, September 28th! We’re welcoming everyone to explore, enjoy a class, and meet our team. Plus, enjoy a free guest day—perfect for experiencing our community and sharing it with friends and family. Don’t miss a day of fun and fitness!
Unlock the Full Potential of Your Workout! Join us for an exclusive Personal Training Clinic at Method Gym, where you'll learn how to make the most of the variety of machines we offer to support your fitness goals. Whether you're looking to build strength, improve endurance, or simply enhance your overall fitness routine, our expert […]
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: 4th Saturday of each month First meeting: Saturday, August 24, 2024 Time: 11:00 AM - 1:00 […]