What better way to show someone you care than with a heartfelt card? At this special FitKids event, little ones will get creative with colorful paper, markers, and stickers to design a card for a friend in honor of National Send A Card To A Friend Day! Drop-in rates of $15 are available for any […]
Date: Saturday, February 8 Time: 12:30 PM Location: Method Gym Dale City Learn how to save a life! Join us for a Red Cross recognized CPR training and gain essential lifesaving skills. Upon completion, you’ll receive a valid 2-year CPR certification. Additional cost applies. For details and registration, visit our Front Desk. Don’t miss this […]
This Valentine’s Day, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.
Join us for a day of fitness, fun, and exclusive perks! Whether you’re a member or bringing friends and family, there’s something for everyone. Open House Details: Exclusive membership specials Free guest access – bring your crew! Meet our team & tour the gym Try out a variety of classes Feel The Love Class Lineup: […]
Saturday, February 15 | 9am - 5pm Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day – invite your friends and family! Meet our team and tour the gym Experience the variety of classes offered
In-person with Instructor Joe Cannon M.S. The AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. Key Learnings: Roles of proteins, fats, and carbohydrates. Nutrition’s impact on exercise performance. Vitamins, minerals, and reading food labels. Pros/cons of dietary supplements and recognizing side effects. This program is perfect for fitness professionals and […]
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Book Title: Change Your Thoughts, Change Your Life by Wayne Dyer Overview: "Align yourself with Spirit and start living a […]