Dale City: Open House
Bring your friends and family for a day of fitness, fun, and special offers!
Loading view.
Dale City
Dale City: Ghoulish Tricks to Strengthen Your Skeleton
Get ready for a spooky strength training session with our expert PT team! Learn new "tricks" to improve your muscle and skeletal strength. Whether you're a beginner or experienced, we guarantee a ghoulishly good time!
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a […]
Dale City: Member Appreciation Day & FitKids Halloween Crawl
Celebrate our amazing members with a special day of appreciation! Bring your little ones in costume for our FitKids Halloween Crawl. Kids will parade through the gym and collect treats—perfect for creating fun memories! Don't forget to snap some photos!
Dale City: Get Personal Fitness Trainer Certified by AAAI/ISMA
Make money while helping others achieve their fitness goals! Join us for a Personal Fitness Trainer Certification and take the next step in your fitness career. Starting at $149!
Dale City: Costume Contest
Show your love for our dedicated Method Gym team as they get into the Halloween spirit! Our staff will be dressed in their best costumes, and you get to vote for your favorite online. The staff member with the most votes wins a special prize, so make sure to cast your vote on November 1st!
Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.
Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.
Dale City: Shape Up Your Tail Feathers Challenge
Show your dedication! Every time you attend a group fitness class, you’ll earn a feather with your name on it. Collect as many as you can, and the member with the most feathers by month-end wins fantastic prizes, including one free month of membership and three personal training sessions. Are you ready to shape up your “tail feathers”?
Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.
Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.
Dale City: Cardio Conditioning Workshop
Boost your cardio health! Join our personal trainers in this hands-on workshop to learn effective techniques on our cardio machines. Discover how to tailor your cardio workouts for optimal cardiovascular fitness.