WORKSHOP SERIES UNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS Saturday, Feb 22 | 12PM | $10 The science behind the warm-up How mobility enhances performance Warming up for safety & results […]
Get ready to dance, sweat, and celebrate! Join us for a Zumba St. Patrick’s Day Party on Wednesday, March 12th, at 5:30 PM. Wear your green, bring your energy, and […]
Join us for Anatomy of a Workout: Keys to Efficiency and Effectiveness on March 29th from 12-1pm! Learn how to maximize your workout routine with expert tips on proper form, […]
Spring into action and challenge yourself with Spring into Fitness Bingo at Method Gym! This exciting event is the perfect way to mix up your workouts, stay motivated, and win BIG prizes!
Ask a Trainer! Live Q&A with Our Expert Personal Trainer Saturday, April 26 12:00 PM – 1:00 PM Got questions about your fitness routine? We’ve got answers. Join us for […]
