Method Gym 5K Run & Walk Saturday, June 21 | 8:00 AM – 11:00 AM Start & Finish: Indian Head Rail Trail 📍 10395 Theodore Green Blvd, White Plains, MD Lace up and join us for a morning of movement, community, and fun at the Method Gym 5K Run & Walk! Whether you're a seasoned runner or […]
OPEN HOUSE SATURDAY, JUNE 21 | 8AM - 1PM Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day – invite your friends and family! Meet our team and tour the gym Attend our featured workshop at 12pm: Back, Hips & Below – […]
Back, Hips & Below: The Pelvic Floor Connection Workshop with Dr. Donna, Pelvic Floor PT | Ortho Physical Therapy Solutions Saturday, June 21 at 12PM Still powering through your workouts—but your back and hips keep acting up? The real issue might not be your glutes… it could be your pelvic floor. Join Dr. Donna, Pelvic […]