California: Pre-4th of July Deadlift Party
Snacks & refreshments. Free for all members and non members. Bringing guests is strongly encouraged. Winner in Each Weight Class: Male: 120-174, 175-219, 220+ Female: 100-130,131-185,186+
Loading view.
Waldorf: Fourth of July Fire-Workouts!
Mixed Circuit Training | 9am-10am Spin | 9:30am - 10:30am Zumba | 10am - 12pm
Leonardtown: Open House Event
Special Event: Summer Les Mills Launch Party Schedule: 8:30 AM - BODYPUMP 9:30 AM - BODYCOMBAT Highlights: Door prizes and raffles Healthy snacks and refreshments Membership and Personal Training specials Open House Details: Members can bring a friend for free to these classes or to the gym all day. Open to members and non-members.
Dale City: Line Dancing with Iesha
Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday, August 18th, from 4 to 5 PM for Line Dancing with Iesha—a dynamic, choreographed dance class set to upbeat music. Whether you're a seasoned dancer or a beginner, you'll find your rhythm and enjoy a full-body workout that’s as fun […]
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: 4th Saturday of each month First meeting: Saturday, August 24, 2024 Time: 11:00 AM - 1:00 […]
Dale City: Yoga Nidra with Star
Ease into deep relaxation at Method Gym Dale City! Join us on Sunday, August 25th, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the "yogic sleep" meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses […]