The Psychology of a Healthy Lifestyle Seminar
Join us for an empowering seminar that goes beyond workouts and meal plans—unlock the mindset behind lasting wellness.
12 events found.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strong Start: Build The Basics
Strong Start: Build The Basics Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re just starting out or looking to sharpen your skills, this session will help you train more effectively, build confidence, and reduce your risk of injury. […]
Waldorf: Method Gym 5K Run and Walk
Lace up and join us for a morning of movement, community, and fun at the Method Gym 5K Run & Walk! Whether you’re a seasoned runner or just out for a feel-good walk, this event is for all fitness levels.
Dale City: OPEN HOUSE & MEMBER APPRECIATION DAY
Bring your friends and family for a day of fitness, fun, and special offers!
California: OPEN HOUSE
Bring your friends and family for a day of fitness, fun, and special offers!
Leonardtown: OPEN HOUSE
Bring your friends and family for a day of fitness, fun, and special offers!
Waldorf: OPEN HOUSE
Bring your friends and family for a day of fitness, fun, and special offers!
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Dale City: Senior Citizens Day
We’re celebrating our amazing “mature” community members! On Thursday, August 21, Method Gym is opening our doors to everyone 65+ to experience our welcoming fitness community — and enjoy a special event just for you.