Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
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Dale City: Salsa 101 with Carmen Brown
Fridays | 7-9pm Get ready to move, groove, and have fun! Salsa 101 is the perfect introduction for beginners and a great refresher for more advanced dancers. No partner? No problem! Just bring your energy and let the rhythm take over. Learn the Basics & Build Your Confidence Fun, Supportive Fitness Community All Levels Welcome! Don’t miss […]
Waldorf: Trail Stomp & Sweat
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves with a cardio boost. Whether you're a seasoned dancer or stepping onto the floor for the first time, this class is designed to get you […]
Leonardtown: Ask A Trainer
Ask a Trainer! Live Q&A with Our Expert Personal Trainer Saturday, April 26 12:00 PM – 1:00 PM Got questions about your fitness routine? We’ve got answers. Join us for a special Ask a Trainer session at Method Gym Leonardtown—a live, interactive Q&A with one of our certified personal trainers. Whether you’re wondering: How much protein do I […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Leonardtown: Les Mills BodyCombat Launch
LES MILLS BODYCOMBAT LAUNCH Friday, May 2 | 5:00 PM Get ready to unleash your power! Experience the energy, the music, and the results with our brand-new BODYCOMBAT release! Family, friends, members, and non-members — everyone is welcome, and it’s FREE! High-energy martial arts workout Motivating music Incredible results and lots of fun Bring your […]
Dale City: Salsa 101 with Carmen Brown
Fridays | 7-9pm Get ready to move, groove, and have fun! Salsa 101 is the perfect introduction for beginners and a great refresher for more advanced dancers. No partner? No problem! Just bring your energy and let the rhythm take over. Learn the Basics & Build Your Confidence Fun, Supportive Fitness Community All Levels Welcome! Don’t miss […]
Waldorf: Trail Stomp & Sweat
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves with a cardio boost. Whether you're a seasoned dancer or stepping onto the floor for the first time, this class is designed to get you […]
Leonardtown: Les Mills BodyPump Launch
LES MILLS BODYPUMP LAUNCH SATURDAY, MAY 3 | 8:30 AM GET READY TO FEEL THE PUMP! Experience the energy, the music, and the results with our brand-new BODYPUMP release! Family, friends, members, and non-members — everyone is welcome, and it’s FREE! High-energy strength workout Motivating music Full-body results Bring your crew and have a blast! […]
Leonardtown: Les Mills BodyAttack Launch
LES MILLS BODYATTACK LAUNCH Saturday, May 3 | 9:30am Get ready to unleash your power! Experience the energy, the music, and the results with our brand-new BODYATTACK release! Family, friends, members, and non-members — everyone is welcome, and it’s FREE! Sports-inspired cardio workout Motivating music Incredible results and lots of fun Bring your crew and […]
California: Next-level workout with STEP
STEP TUES, MAY 6 | 4:30PMWhat to expect: High-intensity functional training Full-body interval burn Dynamic movements using the step Don’t miss this next-level workout!