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California: Thanksgiving Day Holiday Hours and Workout

Get ready for a day full of fitness, fun, and gratitude! Thanksgiving Day Hours Thursday, Nov 28 | 7:00 am – 4:00 pm Get in a holiday workout before the festivities! FitKids is not available on Thanksgiving Day. THANKSGIVING TURKEY BURNER | 9AM Burn calories before the feast with Gretchen's Turkey Burner class. This high-energy workout is […]

Leonardtown: Thanksgiving Day Holiday Hours and Workout

Get ready for a day full of fitness, fun, and gratitude! Thanksgiving Day Hours Thursday, Nov 28 | 7:00 am – 4:00 pm Get in a holiday workout before the festivities! LES MILLS BODYATTACK | 9:30AM Start your Thanksgiving Day with energy and gratitude! This high-energy workout combines athletic movements, strength exercises, and powerful cardio for a […]

Event Series Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November

Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November

Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.

Dale City: Mommy & Me Fitness Class

Bring your little one and join Athena for a fun, engaging 30-minute martial arts class. Moms and kids will enjoy an active, playful workout designed for our youngest members, the Fit Kids!

Leonardtown: Method Seminar Series Event: Lower Body Level Up

Squats Made Simple, Safe, and Strong! Saturday, November 30 | 12:00 PM This 60-minute seminar covers everything you need to know about squats: Safe Techniques to prevent injury Progression Levels to match your fitness Tailoring squats to your anatomy Exploring different squatting styles And much more! $10 per person All fitness levels are welcome. See the front desk for […]

Dale City: Reindeer Races

Cheer on our PT team as they compete in a fun circuit! The fastest reindeer wins 2 FREE 30-Min PT Sessions with Athena.

Dale City: Fit Kids Workout with Santa

Bring the youngest generation of our Method Gym family in to meet with Santa and get those cameras ready for all the great fitness pic opportunities! Each child will get a chance to show Santa their muscles, point out their names on the "Nice" list and receive a small treat!

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