- This event has passed.
Leonardtown: Method Seminar Series Event: Lower Body Level Up
November 30 @ 12:00 pm - 1:00 pm
Squats Made Simple, Safe, and Strong!
Saturday, November 30 | 12:00 PM
This 60-minute seminar covers everything you need to know about squats:
- Safe Techniques to prevent injury
- Progression Levels to match your fitness
- Tailoring squats to your anatomy
- Exploring different squatting styles
- And much more!
$10 per person
All fitness levels are welcome.
See the front desk for details and to sign up.
Let’s level up your lower body strength together!
