METHOD SEMINAR EVENT: The Importance of Eating 5 Servings of Fruits & Vegetables a Day SATURDAY, JANUARY, 11 | 12:30PM Led by Megan Personal Trainer at the Method Gym California location Master of Science in Nutrition Education, American University Topics We’ll Cover: Why it is important to eat 5 servings a day? Eat the Rainbow! Why […]
Bring your friends—Non-members welcome!
Join us for an unforgettable 3-day celebration of fitness, fun, and wellness!
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Make Money While Helping Others Achieve Their Fitness Goals!
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Meet with our PT Team for expert advice on building personalized workouts using our gym equipment.
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Book Title: Change Your Thoughts, Change Your Life by Wayne Dyer Overview: "Align yourself with Spirit and start living a […]
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
What You’ll Learn: How to walk with confidence Perfect your lat spread Master pelvic and hip positions Achieve symmetry & nail mandatory poses Relax poses and much more Step-by-step guidance to elevate your posing game! $50 Per Person - Personal Sessions Available
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
What better way to show someone you care than with a heartfelt card? At this special FitKids event, little ones will get creative with colorful paper, markers, and stickers to design a card for a friend in honor of National Send A Card To A Friend Day! Drop-in rates of $15 are available for any […]
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
