Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Fridays | 7-9pm Get ready to move, groove, and have fun! Salsa 101 is the perfect introduction for beginners and a great refresher for more advanced dancers. No partner? No problem! Just bring your energy and let the rhythm take over. Learn the Basics & Build Your Confidence Fun, Supportive Fitness Community All Levels Welcome! Don’t miss […]
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves with a cardio boost. Whether you're a seasoned dancer or stepping onto the floor for the first time, this class is designed to get you […]
Celebrate Earth Day with Method Gym! Nature Walk at Neabsco Creek Boardwalk Tuesday, April 22 | 6 PM Take a breath of fresh air and join your fellow Method Gym members for a relaxing nature walk along the scenic Neabsco Creek Boardwalk. This gentle, all-level trail offers stunning views and a peaceful Earth Day experience. […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Fridays | 7-9pm Get ready to move, groove, and have fun! Salsa 101 is the perfect introduction for beginners and a great refresher for more advanced dancers. No partner? No problem! Just bring your energy and let the rhythm take over. Learn the Basics & Build Your Confidence Fun, Supportive Fitness Community All Levels Welcome! Don’t miss […]
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves with a cardio boost. Whether you're a seasoned dancer or stepping onto the floor for the first time, this class is designed to get you […]
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Book Title: Change Your Thoughts, Change Your Life by Wayne Dyer Overview: "Align yourself with Spirit and start living a […]
Ask a Trainer! Live Q&A with Our Expert Personal Trainer Saturday, April 26 12:00 PM – 1:00 PM Got questions about your fitness routine? We’ve got answers. Join us for a special Ask a Trainer session at Method Gym Leonardtown—a live, interactive Q&A with one of our certified personal trainers. Whether you’re wondering: How much protein do I […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
