Les Mills BODYPUMP Launch Saturday, September 28 | 10AM Join us for the ultimate strength training experience as we launch the newest Les Mills BODYPUMP class! Get ready to tone, sculpt, and build lean muscle with this high-energy, barbell workout. This special class is part of our Open House Event happening all day, so bring a friend […]
BODYCOMBAT is 100! Join us for the epic Les Mills BODYCOMBAT launch on September 28 at 9:30am as we join the global celebration of 25 years of BODYCOMBAT on this day. BODYCOMBAT 100 is more than just another milestone; it’s the power of perseverance and the spirit of community while keep it real and staying […]
Unlock the Full Potential of Your Workout! Join us for an exclusive Personal Training Clinic at Method Gym, where you'll learn how to make the most of the variety of machines we offer to support your fitness goals. Whether you're looking to build strength, improve endurance, or simply enhance your overall fitness routine, our expert […]
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: 4th Saturday of each month First meeting: Saturday, August 24, 2024 Time: 11:00 AM - 1:00 […]
Method Leonardtown, Group Fitness Room Unlock Your Core Strength! Join us for an engaging and hands-on workshop where you'll discover how a simple mini ball can revolutionize your workout. Improve your posture, flexibility, mobility, and balance with fun and challenging exercises designed for all fitness levels. What You'll Gain: Stronger Core Better Posture Enhanced Flexibility […]
Join us for the epic LES MILLS BODYCOMBAT 100 Launch! Experience the energy, power, and motivation of this iconic martial arts-inspired workout as we celebrate a milestone release. Get ready to punch, kick, and sweat your way through a heart-pounding session that will leave you feeling stronger and more empowered than ever. Whether you're a seasoned BODYCOMBAT […]
Date & Time: October 9th at 11:00 AM Location: Method Gym California Join us for a special Zumba class in support of Breast Cancer Awareness Month! Get ready to move, dance, and sweat it out for a great cause. Wear your pink gear and bring your energy as we come together to raise awareness and show support. […]
📅 Wednesday, October 9th, 2024 🕖 7:00 PM Join us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity for cancer awareness by wearing pink. Let’s make a difference together!
Celebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag, and show your pride in this fun, high-energy celebration. Let’s dance the night away together!
Join us for a special Party in Pink Zumba Class in honor of Breast Cancer Awareness Month! Wear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause!
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as “yogic sleep,” allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all levels, this session will leave you feeling calm, centered, and refreshed.
Empower yourself through the art of Traditional Korean Martial Arts! Our FREE 45-minute demo class will guide you through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo work. You'll even learn to count in Korean while gaining insights into martial arts values and traditions.
