Leonardtown: 90-Minute Small Fitness Ball Workshop

Method Leonardtown, Group Fitness Room

Unlock Your Core Strength!

Join us for an engaging and hands-on workshop where you’ll discover how a simple mini ball can revolutionize your workout. Improve your posture, flexibility, mobility, and balance with fun and challenging exercises designed for all fitness levels.

What You’ll Gain:

• Stronger Core
• Better Posture
• Enhanced Flexibility & Mobility
• Improved Balance & Coordination

Bonus:

Take home a handout with all the exercises covered in the workshop.

Cost:

• $20 per person for early registration by Sept 25
• $25 per person after Sept 25
• $29 per person (includes a mini ball to keep)

Partnering with Claudia Allred, named SOMD Best Personal Trainer 2023.

Open to All Fitness Levels
Non-Members Welcome!