Certified Personal Trainer & Physical Therapist Assistant
With a background in gymnastics, Coach Sarah brings a deep passion for movement and helping others reach their fitness goals. She earned her degree as a Physical Therapist Assistant alongside her personal training certification, allowing her to blend performance training with a strong foundation in injury prevention and rehabilitation.
Sarah’s experience in the physical therapy field helps her connect with clients at every stage of their fitness journey. She leads by example, prioritizing balance, flexibility, and smart movement in her own training. A growing enthusiast of calisthenics, Sarah loves sharing her energy, knowledge, and appreciation for well-rounded fitness with the Method community.