Training
Fast-track your results with
a customized fitness program
Whether you’re just starting a new fitness program or are an experienced athlete, our expert personal trainers provide customized workout plans tailored to your unique goals. Plus, the feedback, motivation, and accountability to help you get there faster!
At Method Gym, we believe in progress, not perfection. As you reach new benchmarks or your goals change, your personal training program
flexes with you.
We are dedicated to being a trusted source of fitness and wellness in our members’ lives. Dive into the comprehensive information below as a supplement to the fitness and health information your doctor and personal training coach provide.
Personal Training
ONE-ON-ONE
COACHING
60-minute and 30-minute sessions designed to be hyper-focused on you and only you. Work directly with a certified coach who tailors every workout to your goals, fitness level, and needs.
SMALL GROUP
TRAINING
Train in a supportive group setting while still receiving expert coaching. Stay motivated, push yourself, and build strength with your community in an energetic and engaging environment.
ONLINE COACHING
& PROGRAM DESIGN
Can’t make it to the gym? Live far away? Need accountability and expert programming without in-person sessions? This flexible option ensures you stay on track no matter where you are. Get a personalized plan and virtual coaching to maximize your results.
NUTRITION
COACHING
Nutrition is 85% of your health and fitness journey — and everyone can benefit from expert guidance. Whether you want to lose weight, gain muscle, or improve overall wellness, our specialists provide the tools and support you need to succeed. Learn more.
POSING SEMINARS,
BOOTCAMPS & MORE
Available at select locations, our specialized workshops help you refine your skills, improve technique, and gain confidence.
Ready to explore your options? Contact us today and we’ll help you find the right program.