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California: Method Seminar Event
January 11 @ 12:30 pm
METHOD SEMINAR EVENT:
The Importance of Eating 5 Servings of Fruits & Vegetables a Day
SATURDAY, JANUARY, 11 | 12:30PM
Led by Megan
- Personal Trainer at the Method Gym California location
- Master of Science in Nutrition Education, American University
Topics We’ll Cover:
- Why it is important to eat 5 servings a day?
- Eat the Rainbow! Why variety matters
- How Much Do We Actually Need?
- What Does a Serving Size Look Like?
- Healthy Snacks: Simple and satisfying ideas
Join us for this engaging seminar and take the first step toward healthier habits!