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California: Ro & Rise with Roland
February 15 @ 9:00 am - 10:00 am
Saturday, Feb 15 | 9 -10AM
Get ready to elevate your workout with Ro & Rise, a high-intensity functional training class using the step in ways you’ve never imagined!
In R1ZE, the step transforms into a jump box, exercise bench, and obstacle—pushing your strength, endurance, and agility to new heights. Expect multi-dimensional functional movements combined with full-body interval training for an explosive workout.
What to expect:
- High-intensity functional training
- Full-body interval burn
- Dynamic movements using the step
Don’t miss this next-level workout with Roland!