Dale City: Cardio Health HIIT
March 11 @ 7:00 pm - 8:00 pm
Get ready to sweat, move, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance, improve cardiovascular health, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym, this session brings together motivation, movement, and community for an empowering fitness experience.
What to Expect
• High energy HIIT intervals
• Full body conditioning
• Supportive group atmosphere
• Coaching from expert trainers
Who Should Attend
Members looking for a challenging, fun, and motivating workout. Modifications will be provided for different fitness levels.
Registration
Please register at the front desk prior to the event.