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Event Series: Dale City: Early Riser 5AM Pop-Up Classes

Dale City: Early Riser 5AM Pop-Up Classes

September 16 @ 5:00 am - 6:00 am

Start Early. Finish Strong.

Rise, move, and get your workout done before the day begins with Method Gym Dale City’s Early Riser 5AM Pop-Up Classes, led by Sarah!

As part of our September soft launch, these exclusive 45-minute classes give early risers the chance to experience three different workouts designed to build strength, improve mobility, and get your energy flowing first thing in the morning.

September Pop-Up Schedule

Wednesday, September 9 at 5:00 AM
HIIT
Kick-start your morning with a high-energy interval workout combining cardio and strength for a full-body challenge.

Wednesday, September 16 at 5:00 AM
Yoga & Core
Build core strength, improve mobility, and start your day feeling strong, centered, and ready to move.

Wednesday, September 23 at 5:00 AM
TRX Bootcamp
Challenge your entire body with a dynamic TRX workout focused on strength, stability, and functional movement.

Details

Instructor: Sarah
Class Length: 45 Minutes
Time: 5:00 AM
Location: Method Gym Dale City

Spots are limited. Please see the front desk to secure your spot in advance.

Set the alarm and join us for an early-morning workout that starts your day the Method way!

Details

Organizer

Venue