Dale City: Injury Prevention and Mobility Pop Up Lab
March 3 @ 6:00 pm - 7:00 pm
Take care of your body so it can take care of you. This interactive workshop focuses on joint health, movement efficiency, and injury prevention. You will learn targeted mobility techniques, corrective exercises, and practical tools you can use in your training routine.
Facilitators: Chrissy and Sarah
Ideal For
Active members, athletes, and anyone returning from injury.
Registration
Pre register at the front desk or call (703) 680-0772.