Dale City: Pelvic Floor & Core Workshop
May 2 @ 12:00 pm - 1:00 pm
Build Strength From the Inside Out
Join Chrissy Randolph and Robbie Lloyd for an educational, hands-on workshop focused on strengthening your pelvic floor and core—the foundation of movement, posture, and overall stability.
This session goes beyond a typical workout, combining guided exercises with expert instruction to help you better understand how your body moves and functions.
You’ll Learn How To:
- Improve core strength and stability
- Support better posture and alignment
- Reduce discomfort and prevent injury
- Apply practical techniques to everyday movement
Perfect for all fitness levels, especially those looking to improve functional strength and body awareness.
Free for Members | $10 Guests
Free for Members | $10 Guests