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Dale City: Senior Citizens Day
August 21 @ 1:00 pm - 1:30 pm
Senior Citizens Day at Method Gym – Thursday, August 21, 2025
We’re celebrating our amazing “mature” community members! On Thursday, August 21, Method Gym is opening our doors to everyone 65+ to experience our welcoming fitness community — and enjoy a special event just for you.
Join us at 1:00 PM for a 30-minute Senior Mobility Class, designed to help improve stability, balance, and overall movement confidence. We’ll use chairs and light weights for support-friendly exercises, all set to the feel-good hits of the ’50s and ’60s.
This is a great opportunity to connect with others, stay active, and have a little fun while moving to some classic tunes.
Registration: Please sign up in advance at the Front Desk — or simply register on the day of the event.