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Dale City: Yoga Nidra with Star

October 20, 2024 @ 3:00 pm

📅 Sunday, October 20th, 2024
🕖 3:00 PM

Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as “yogic sleep,” allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all levels, this session will leave you feeling calm, centered, and refreshed.

Details

Date:
October 20, 2024
Time:
3:00 pm
Event Category:
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