Leonardtown: Fitness Seminar – Crossing the Finish Line
October 18 @ 11:30 am - 12:30 pm
Fitness Seminar – Crossing the Finish Line
Saturday, October 18 | 11:30 AM | FREE
Join us for a free interactive Fitness Seminar designed to help you achieve the results you want—and avoid the ones you don’t! Whether you’re new to the gym or a seasoned member, this seminar will give you the tools and confidence to reach your goals safely and effectively.
What You’ll Learn:
- 4 reasons most people don’t get the results they want
- 3 keys to creating better results
- How to lower gym anxiety
- How to avoid injuries
- Proper techniques for exercises