Leonardtown: The Benefits of Cardio Seminar
June 28 @ 12:00 pm - 1:00 pm
The Benefits of Cardio Seminar
Saturday, June 28 | 12pm–1pm
Led by CJ
Cardio isn’t just for runners.
Discover how cardiovascular training supports ALL fitness styles—from strength training to recovery and overall performance.
Learn the answers to common questions like:
• Should I do cardio before or after I lift weights?
• Do I need cardio if my goal is strength or muscle gain?
• How much cardio is enough?
• What types of cardio are best—and why?
Whether you’re a powerlifter, weekend warrior, or just getting started, this seminar will show you how to train smarter with cardio.
Don’t miss this one-hour session that could change the way you train!