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Leonardtown: Workshop Series: Mobility-Based Warm-Ups
February 22 @ 12:00 pm - 1:00 pm
WORKSHOP SERIES
UNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS
Saturday, Feb 22 | 12PM | $10
- The science behind the warm-up
- How mobility enhances performance
- Warming up for safety & results
- Learn & practice two 5-minute routines
Register now at the front desk!