Mechanicsville: Power Hour
October 18 @ 10:30 am - 11:30 pm
POWER HOUR
Saturday, October 18 | 10:30 AM
Torch calories, build strength, and boost endurance — all in just one hour!
Join us for Power Hour, a high-energy, total-body workout that blends strength training, functional movements, and cardio intervals for maximum results. Using a dynamic mix of equipment and bodyweight exercises, you’ll challenge every major muscle group and leave feeling stronger, faster, and more powerful.
Don’t miss your chance to push your limits and power up your weekend!